Dietary Guidlines for Sports Nutrition Posted On 2022-07-05 11:52:33 | By Indimedo Online Pharmacy |
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It is common for nutrition guidelines for athletes to specify carbohydrate, protein, and fat ratios, as well as hydration and supplements/vitamins. An optimal diet for young athletes should consist of 45% to 65% carbohydrates, 10% to 30% protein, and 25% to 35% fat, according to a study. Researchers propose eating meals three hours prior to exercising, snacks between one and two hours prior to exercising, and recovery foods after exertion within 30 minutes and again within two hours of exercise to promote muscle growth and recovery. |
Re: Dietary Guidlines for Sports Nutrition Replied On 2022-07-05 12:30:49 | By Indimedo Online Pharmacy |
Re: Dietary Guidlines for Sports Nutrition Replied On 2022-07-05 12:38:24 | By Indimedo Online Pharmacy |
Water is the most important nutrient for athletes. Water comprises about 60% of body weight and is essential for almost every bodily function. Because your body cannot make or store water, you must replace the water that you lose in your urine and sweat. |